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What you can do to help someone with autism

Could you make someone happy this Christmas? Alice Cooke looks at the disorder affecting the lives of 1 in every 100 people and shares what you can do to help

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Hypnotherapy  good or bad? - Annalise Kirk

Hampshire experts share their top tips on addressing stress levels and staying happy

Make the most of summer’s feel-good vibes, address stress levels and get happy – our Hampshire experts give us their tips and strategies for a wholesome life

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Dr Ian Hallam MBE - Meon Dental:  01730265555;

Dr Ian Hallam on how to anti-age your smile

Award winning cosmetic dental surgeon Dr Ian Hallam, tells resident health writer Laura Lewis what makes a beautiful beam

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Changing attitudes towards Parkinson’s

With Parkinson’s Awareness Month having recently passed, we looked in to what life is like for people who are diagnosed in Hampshire

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1 - Kiehl's spf 50

Staying safe in the sun this summer

With SPF’s, UVB’s and star ratings, it can be confusing shopping for the right sun protection. Laura Lewis investigates the world of sun protection to help you choose the right products for your skin

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Style Showcase

Photo: Bigstock

Why you should not stop smoking for Stoptober!

Quitting smoking is hard, or at least that’s what they want you to believe. By they, I mean the NHS and other official agencies who keep banging on about how you need to give up smoking.

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Woman's body before and after a diet

Cryolipolysis – the cool new way to reduce body fat without surgery

There was a time when you would have to resort to costly and invasive liposuction if you weren’t happy with your wobbly bits. Recent times have seen a shift towards non surgical cosmetic procedures including non surgical fat reduction.

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Vitamin A and its anti ageing properties

Vitamin A is the wonder vitamin when it comes to anti ageing. It is in fact today considered one of the only ingredients whose properties can achieve real change in the skin and for this reason it is one of the main components of anti-aging medicine.

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The benefits of phototherapy

Promotional feature

Light is all around us, it’s something we take for granted. If I told you that the ordinary white light that surrounds us has healing properties you might think I was crazy.

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Paint a racing car

Stocking filler ideas for Christmas

Filling a stocking can be more difficult than you’d think, but we’ve hand picked a range of budget to luxury gifts to give to your loved ones this Christmas

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A relaxing Christmas gift option

Christmas gifts for beauty lovers

Looking for festive gift ideas for beauty enthusiasts? We’ve rounded up our favourite presents for beauty lovers to help you get started with your Christmas shopping.

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MERUMAYA Skin Brightening Exfoliating Peel

Cosmetic expert Dr Xavier Goodarzian on the latest non-surgical treatments

Cosmetic procedures have come a long way since the ‘wind-tunnel’ face lifts and overly-plumped pouts. Laura Lewis talks to local cosmetic expert Dr Xavier Goodarzian about the latest non-surgical treatments

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Autumn makeup tips

Get ready for Autumn with Laura Lewis’s guide to the new season’s makeup looks

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Alan and Jo

Win all day package of wedding photography worth £1,990

Win an all day package of wedding photography worth £1,990, including engagement shoot, consultation meetings, digital re-touching including black and white conversion and a file transfer of all your finished images.

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Tilly Mint Weddings in Fleet back in business

It may be a billion pound industry but bridal boutiques are struggling to compete with the masses of cut-price dresses online. Fleet entrepreneur Victoria Eldred wants to change all that when she re-opens the doors of the much-loved, Tilly Mint Weddings

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7 bags for Christmas

A bug makes a great gift for any woman as we all know you can never have enough. Here’s our seven favourites

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10 gift ideas for the sport lover

Stuck for ideas for someone who loves sport and being active? Try these for size...

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Christmas gifts for animal lovers

Our favourite Christmas gifts for both animal loving friends and their furry four legged pets.

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